Wellness & Therapy
Muddy Lotus
Providing individualized therapy that creates a space where you can feel safe and heard. Learning ways to balance the need for both acceptance and change to create a life worth living
For a moment, think about the beautiful lotus flower that grows in parts of Asia and Northern Australia. Do you know what they need to grow? It’s not just sunlight; mud is also necessary to the process of growth. As humans, it can be hard to accept that metaphorical mud is needed to push us forward. Maybe the mud for you is a life transition or maybe it is a struggle you have grown up with or a diagnosis you received. The grand question is, how do you exist with the mud that can seem to bring ugliness and difficulty?
As a therapist, I am not the expert on your life. I take the perspective that I am a guide on your journey towards healing and growth. Sometimes we hit a dark patch in our journey and we need assistance to find our way again. You have all that you need, my aim is to help you see that, and to fortify areas that need strengthening so that you can push through the mud and rise into the light.
For over 12 years, I've found purpose with a passion in the social service/mental health field. My experience ranges from inpatient psychiatric care to outpatient therapy services.
I completed a bachelor's degree and a master's degree in social work, with an emphasis on clinical social work (case management, advocacy, as well as therapy). In Washington, I'm an associate licensed independent clinical social worker in the state of Washington.
I take an eclectic approach with my clients. This grants me the space to build a personalized plan with you on how we will move you closer towards your goals. In my office questions are always welcome.
If I'm not in the office, I'm taking a yoga class, connecting with family and friends, or maybe planning my next stop at a dance performance, play, or live music.
SERVICES
Individual Therapy
Imagine getting a chance to create goals in collaboration to get the growth you want. It takes work, but you won't be alone. Primary methods include Dialectical Behavioral Therapy and Internal Family Systems with other somatic and cognitive therapy styles being utilized as appropriate.
Couple’s Therapy
These sessions are helpful for almost any stage of your relationship. I incorporate both my training in Dialectical Behavioral Therapy as well as the Gottman Method. This creates an approach that uses assessment and skill development while still being mindful of emotional needs.
Telehealth Therapy
Limited appointments available. I am able to provide HIPAA compliant sessions on an as needed basis, but I consider myself primarily an in office therapist.
Contact Information
Mailing Address
316 W Boone Ave Ste 850
Spokane, WA 99201
Email Address
Phone Number
(760) 453-0796
Wellness & Therapy
Muddy Lotus
Mini Programs
Are you tired of feeling overwhelmed and unsure about where to start when seeking therapy? Look no further. I’ve created two very specific and informative courses for you to guide you on your path! My mini program, "How to Find a Therapist," is designed to empower you to take control of your mental health needs. Take a step towards understanding, healing, and growth by watching my webinar, "Demystifying Therapy: Starting your Healing Journey." Free on YouTube!
Wellness & Therapy
Muddy Lotus
How to Find a Therapist
Watching this mini course will lead to increased confidence in not feeling you have to sign up with the first therapist you meet. You get to take control of your mental health needs.
Demystifying Therapy: Starting your Healing Journey
In this webinar, Sarah Walsh will help you navigate the often-misunderstood world of therapy, addressing common misconceptions and providing practical advice on choosing the right therapist and approach for your unique needs. Our goal is to empower you with the knowledge and resources necessary to make informed decisions about your mental health and healing journey.
Blog Posts/Articles
The Sanskrit root for the word yoga is yuj, meaning to connect with or unite. There’s somethin invigorating about the practice of yoga. The practice, when done within a yoga community, unites a person to others within the class through unified breath and focus.
Elevate your Wellbeing through Yoga
Over 12 years ago I had my first brush with breastfeeding. As a therapist, I’d love to tell you a soothing story about how my daughter and I found a deep connection through breastfeeding, that all was well in my world because of the natural balance I found feeding her from my own body.
An Honest Look at Breastfeeding
Wellness & Therapy
Muddy Lotus
Here are some of my favorite resources for therapy and healing topics
